The Men's Health Longevity Program: Week Nine: Eat to Age-Proof Your Body (Unabridged)

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The Men's Health Longevity Program: Week Nine: Eat to Age-Proof Your Body (Unabridged)

Author: The Editors of Men's Health Magazine
Format: Audio Download
Audio Length: 1 hour and 14 min.
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Publisher's Summary:

Week Nine of the The Men's Health Longevity Program shows you how to eat to age-proof your body:

Day 1: Analyze your food intakeDay 2: Go meatless for a dayDay 3: Try some heart-healthy foodsDay 4: Time your eatingDay 5: Diversify your palateDay 6: Maximize your fiber

Plus, discover 10 ways to prevent diabetes and 10 ways to prevent ulcers.
Ol' Father Time waits for no man...What are you waiting for? Download the entire 12-week The Men's Health Longevity Program.

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