Meditations for Everyday Mindfulness (Unabridged)

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Meditations for Everyday Mindfulness (Unabridged)

Author: Beryl Bender Birch
Format: Audio Download
Audio Length: 1 hour and 9 min.
Rating:

Retail Price: $11.98
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Publisher's Summary:

Based on principles from a variety of meditative traditions, Beryl's guidance offers a practice for quieting and focusing your mind, gaining a greater awareness of your "self", and connecting you with the present moment, where the true joys of life are lived.

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