Meditations for Everyday Mindfulness (Unabridged) Author: Beryl Bender Birch Format: Audio Download Audio Length: 1 hour and 9 min. Rating:  Retail Price: $11.98 Price: $8.39 You save $3.59 (29%) 
Publisher's Summary: Based on principles from a variety of meditative traditions, Beryl's guidance offers a practice for quieting and focusing your mind, gaining a greater awareness of your "self", and connecting you with the present moment, where the true joys of life are lived. |